New Dates 2022: * 4 nights/ 5 days from Saturday 27 August to Wednesday 31 August.

This summer, get a makeover and enjoy the exceptional setting of La Trinité-sur-mer to recharge your batteries mentally and physically. For this, we will help ourselves with all these summer shoots that want us well (dandelion, plantain, dune spurge, comfrey, etc.),, not to mention the algae specific to the marine environment, sources of many vitamins and trace elements. Learn to recognize and cook them. Alongside these earthly foods, longe-côte classes, Pilates/Yoga and our RandosOxy are the other ways that will allow us to let go, soothe ourselves and strengthen ourselves.

Model program of Nandini Yoga courses

A daily meditation or OXY walk or seaweed/plant picking + a Yoga/Pilates class + long-rib learning course with bare hands and accessories.

If time permits, classes take place on the beach or in the large Voulien room (100m2!) of the Trinity on the sea.

Full retirement program: Saturday, August 27

• 4 p.m.: Reception of participants + snack;
• 5 p.m.: walk + races;
• 6 p.m.: gentle class + meditation;
• 7:30 p.m.: end.

Sunday / Monday / Tuesday (typical day)

• 8:30 a.m. – 9:30 a.m.: meditation or OXY walk or seaweed discovery;
• 10:00 a.m.: big brunch / lunch;
• 11:30 a.m. : free time;
• 2:30 p.m. – 4:15 p.m.: longe-côte session;
• 4:30 p.m.: snack;
• 5:30 p.m. : Pilates-Yoga + meditation classes;
• 7 p.m.: end.

Is planned Carnac market / visit Menhirs * / picking and recipes algae and coastal plants during our OXY hikes: to know more Wednesday, August 31

• 8 a.m.: meditation or silent walk;
• 9:30 a.m.: Yoga classes on the beach (weather permitting);
• 11 a.m.: Brunch – picnic;
• 12:30 p.m.: longe-côte session;
• 2 p.m.: snack & end of retreat.

Note: to ensure everyone's safety, schedules/programs may change depending on weather conditions.

*  The megalithic sites of Carnac represent a model of monumental architecture of unprecedented magnitude in Europe: nearly 3,000 menhirs erected between 5,000 and 2,000 BC.C, lined up for more than 4 kilometers! Having always struck the imagination of travelers, these thousands of menhirs draw a major archaeological and prehistoric site for the understanding of Neolithic civilization.

 

Another specificity of our internships

In order to make the most of the benefits of meditation and to savor the nature that surrounds us, we practice Mouna in the morning, from sunrise to lunch.

In Sanskrit, Mouna means inner silence, silence in consciousness. In this silence, the mind calms down, the body and mind regain their harmony. Opening up to this silence allows you to recharge your batteries, to fill up with creativity and energy. The mind becomes more lucid, the consciousness sharpens and helps us make the right decisions, in accordance with our deep desires. (To learn more about Mouna, read the article: http://www.yoganandini.com/mouna/)

Note: evening meal is not provided. Either you can go out to La Trinité (creperie, restaurants), or you can prepare your meal in your mobile home (fully equipped kitchen). You have a large crossroads city + specialized grocery stores about 400 m from the accommodation.

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	Yoga and Pilates Classes With my experiences in Pilates, Yoga and relaxation, my classes combine the best of these different practices according to the level of each. If the weather permits, the course will take place on the beach or outdoors. All classes end with a relationship and guided meditation.Beginners accepted. In bad weather, the beautiful Trinity room (100 m²!). allows us to practice in complete health safety.
	Longe-côte The longe-côte is a young discipline that consists of walking in the sea more or less quickly, doing relays with others, races, etc. Both fun, with cardio and muscle building, long-rib sessions are extremely invigorating and invigorating. Note that the paddle loin that I practice is more toned than the simple M.A (water walking). ps: no need to know how to swim to practice the longe-côte, we stay by the beach to practice and we can equip ourselves with armbands.
	Gathering algae and plants In addition to algae, the coastline is extremely rich in typical plants such as marine criste or samphire. Often very rich in vitamins and trace elements, learn to recognize and cook them. But we will also be delighted by the surrounding countryside where flowers and edible plants abound in all seasons.
	Housing To respect the sanitary conditions necessary for the safety of all, the mobile home can be private, and you can share it with your family or your own friends. the private mobile home for 3 to 6 people fully equipped. Details and photos to come.
	Meals and cooking workshops Vegetarian cuisine from local vegetables and fruits, as well as preparation from our pickings. Detox herbal teas fresh at will (remember to bring your gourd). Having only two meals a day (and a snack) is very relaxing for the body.

Housing Price

Due to Covid, I only booked Mobile Homes with 2 private rooms (each has its own room). Each mobile home is fully equipped and has a terrace. Wi-fi is included. Note: you must bring your sheets or rent a pair (+ 10 €uros). Blankets and pillows are provided. For couples, you will have an entire mobile home. For those who prefer to book accommodation by themselves (arbnb, hotels, gîtes), it is possible. You can even stay in your tent (price about 23 € / day) at the campsite. Contact me for rates and terms. Note: The retreat ends on Wednesday, August 31 at 2 p.m.

Retirement price 4nights/5 days

Person: 470 €; Couple 440 € / person;

In the price everything is included, classes, brunch, snack, workshops and equipment and material of longe-côte. Except evening meals + travels.

To put in your suitcase

• Swimsuit (to put under your combi), sunglasses, sunscreen, large beach towel.
• Rain clothes, sweaters, light + warm gym clothes, old sneakers or rain shoes to roam in the rocks and fields, scissors for your pickings and a gourd / Thermos for your detox herbal teas.

Ride

Good news: there are now Ouigo from 13 € that go as far as Auray!

• From Paris, take the train to Auray. In Auray, take bus No. 1 in front of the station to La Trinité (stop: cours des quais). Last bus Saturday, August 27: 7 p.m. For trains, there are also Ouigos to Rennes (often cheaper than the TGV) + TER from Rennes to Auray For the return, you will have to take the bus from 15:23 to La Trinité, arrival 16 h at Auray station. (Of course, you have the option to leave before if you have obligations.All bus schedules (TIM line N°1) are on the breizhgo.bzh website.
• For those who get off by car, you can offer carpooling (don't wait until the last moment!).